Smoking is unhealthy, this is known by us all. Nicotine causes many problems, like lung damage and hypertension too. After you quit, you still are left with some damage. When you inhale the smoke, after 10 seconds the nicotine gets inside the skin, then the mucus in the nose, mouth and lungs too. Then the blood flow gets it and brings this to the brain.
Also, nicotine can cause insulin sensitivity and speed up the metabolic syndrome, heart issues and diabetes 2. Also this will affect the thyroid and pituitary glands too. Sex hormones and adrenal ones will reduce too.
These foods cleanse you:
The healthiest liquid there is. It removes toxins by the skin and gives hydration. Have 8 glasses per day.
Veggie with B5 vitamin and C
After this, smoking will have an awful taste. But also this veggie has folic acid and vitamins.
4. Dry herbs
This lowers the nicotine and gives you vitamins E and A.
For toxin removing
Vitamins and C the most, all good for reducing stress.
Gives vitamins C, E and A that smokers have deficits in
8. Carrot juice
Vitamins like A, K, C, B, this makes the skin amazing, smooth, glowing and toxin free.
Better blood flow and blood quality