The famous Moscow professor, Sergei Bubnovskiym spoke on his famous method for boosting the immunity. He said soaking the feet in cold water for 15 seconds can boost the immunity and combat even flu and colds.
Another study from UK said daily icy showers can make more white blood cells for fighting diseases.
So, the team of experts from Britain’s Thrombosis research Institute said the byd wants to warm itself after the cold water and here is where the metabolism rate is faster and immunity more active, thus more white cells are made.
Another study said some winter swims once in a while can lead to oxidative stress, but if this becomes a habit, you will have adaptive antioxidant and the body will fight oxidative stress better.
What to do for boosted immunity?
Put cold water in a basin or bathtub. Add ice cubes and soak the feet for 15 seconds. Repeat this every day, before bed and make the immunity amazing. This is good for those with weak immunity, so they can even do this every 4 hours.